Weigh In record (no journal entry) for 06 February 2015
|
288.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
1455 kcal
|
Fat: 89.11g | Prot: 101.21g | Carb: 71.68g.
Breakfast: Spectrum Chia Seeds, Vega One, Bacon, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder. Lunch: Spectrum Chia Seeds, Vega One, Vlasic Old Fashioned Sauerkraut, Chicken or Turkey Salad. Dinner: Garlic, Kale, Walnuts, HEB Roasted Pork Loin Filet, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Pure Hawaiian Spirulina. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|