Weigh In record (no journal entry) for 16 May 2023
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266.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1494 kcal
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Fat: 62.18g | Prot: 81.39g | Carb: 158.20g.
Lunch: Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cups Assortment, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Dinner: Kraft Shredded Sharp Cheddar Cheese, Sour Cream, Enchilada with Chicken in Tomato-Based Sauce, Mexican Rice. more...
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gaining 2.8 lb a week
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