msbentley411's Journal, 16 May 2023

A small weight loss but at least it’s the right direction

216.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 24.21g | Prot: 106.04g | Carb: 156.84g.   Breakfast: Bananas . Lunch: Progresso Light Chicken Noodle Soup, Hormel Black Label Bacon Thick Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Sliced Bread, Tyson Foods Boneless Skinless Chicken Breasts, Corn On The Cob with Butter. more...

3110 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...