Weigh In record (no journal entry) for 16 May 2023
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137.8 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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737 kcal
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Fat: 30.61g | Prot: 74.02g | Carb: 127.79g.
Breakfast: La Costeña Frijoles Bayos Refritos, Wallmart Leche Great Value Deslactosada Light, Queso Fresco, Bimbo Pan Blanco (24g). Lunch: Healthy Superfoods Psyllium Husk, Sopa de Fideos con Trozos de Pollo. Dinner: Gamesa Galletas Arcoiris, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: La Michoacana Paleta de Hielo. more...
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steady weight
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