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Not entirely no cheese, cream cheese 2 of days
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229.0 lb
Lost so far: 22.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1873 kcal
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Fat: 143.21g | Prot: 112.40g | Carb: 47.89g.
Breakfast: Roast Beef, Butter, Broccoli. Lunch: Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Roast Beef. Dinner: Butter (Salted), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Borden Shredded Cheddar Cheese, Cauliflower, Roast Beef. more...
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losing 2.3 lb a week
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