Weigh In record (no journal entry) for 16 May 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1463 kcal
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Fat: 94.22g | Prot: 56.13g | Carb: 91.47g.
Breakfast: Snap Kitchen Pork Breakfast Sausage, Murphy's Deli american cheese slice, Egg (Whole), La Banderita Soft Taco Tortillas, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Signature Cafe Creamy Poblano Soup, HEB Norwegian Crisp Bread Herb and Sea Salt. Dinner: BelGioioso Ricotta Con Latte, Roma Tomatoes, HEB Bacon Wrapped Asparagus, Jack in the Box Egg Roll. more...
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gaining 4.2 lb a week
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