Weigh In record (no journal entry) for 16 May 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1585 kcal
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Fat: 75.46g | Prot: 107.06g | Carb: 139.77g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Pringles Original Potato Crisps, Cucumber (with Peel), Egg. Dinner: Grapes, Sunny Select Classic Caesar Croutons, Perdue Ground Chicken, Pringles Original Potato Crisps, Deviled Egg. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Quaker Rice Cakes - Apple Cinnamon, Atkins Meal Chocolate Chip Granola Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dark Chocolate Cocoa Almonds , Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 2.8 lb a week
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