Weigh In record (no journal entry) for 16 May 2023
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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729 kcal
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Fat: 36.20g | Prot: 72.14g | Carb: 29.20g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Sahanda Yumurta, Yeşil Zeytin, Siyah Zeytin, Ekmecik Kepekli Ekmek, Lor Peyniri. Dinner: Ispanak Yemeği, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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merve.yilmaz1461's weight history
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