Weigh In record (no journal entry) for 16 May 2023
|
228.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
2130 kcal
|
Fat: 71.89g | Prot: 177.00g | Carb: 193.48g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Russian Maasdam Cheese, ITLV Оливки без Косточки, Russian Armenian Lavash Bread, Russian Maasdam Cheese, Landmark Колбаса Милано, Egg White, Egg (Whole). Lunch: Valio Сливки 10%, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Шарлиз Пастила, Everyday Granola с Орехами и Мёдом, Banana, Carrots. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|