meonadiet's Journal, 15 May 2023

Up & down all week. Try to be more consistent this week.

177.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed poorly.

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741 kcal

Fat: 43.84g | Prot: 65.37g | Carb: 27.75g.   Breakfast: Avocados, Egg, Armstrong Havarti, Natural Selections Smoked Black Forest Ham. Lunch: Savor Grass Fed Unsalted Butter, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, President's Choice Baby Brussels Sprouts, Tre Stelle Parmigiano Reggiano. Snacks/Other: Lindt 90% Dark Chocolate, Herbal Tea. more...

2693 kcal

Activities & Exercise: RPM - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...