Joel Munday's Journal, 15 May 2023

237.8 lb Lost so far: 40.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

---

2172 kcal

Fat: 154.83g | Prot: 93.50g | Carb: 109.86g.   Breakfast: Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Hempler's Breakfast pork sausage link, Carrington Farms Organic Ghee, Vital Proteins Collagen Peptides, Kirkland Signature Organic Eggs, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Dinner: Subway 6-Inch Spicy Italian. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

4096 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Fitbit - 15 hours and 10 minutes. more...