Weigh In record (no journal entry) for 15 May 2023
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2023:
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973 kcal
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Fat: 40.63g | Prot: 37.42g | Carb: 66.49g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Dinner: Cooked Broccoli (Fat Not Added in Cooking), McAlister's Deli Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Sutter Home Chardonnay. more...
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2247 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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