Weigh In record (no journal entry) for 05 February 2015
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1268 kcal
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Fat: 49.63g | Prot: 66.26g | Carb: 138.90g.
Breakfast: Greek Yogurt Vanilla. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Light Wheat Bread. more...
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losing 1.4 lb a week
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