Weigh In record (no journal entry) for 15 May 2023
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223.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1557 kcal
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Fat: 83.84g | Prot: 58.78g | Carb: 167.38g.
Breakfast: Del Monte Avocado, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Coffee, Stonyfield Farm Organic Half & Half. Dinner: HEB Bacon Wrapped Asparagus, Basmati Rice, Shiitake Mushrooms (with Salt, Cooked), Wal-Mart NY Strip Steak. Snacks/Other: Honeycrisp Apples, Blueberries, HEB Sea Salt Flavored Tortilla Chips. more...
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losing 2.8 lb a week
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