Weigh In record (no journal entry) for 15 May 2023
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1395 kcal
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Fat: 52.93g | Prot: 85.92g | Carb: 177.33g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Light Mayonnaise, Schmidt 647 Italian Bread. Dinner: Grapes, Fresh Gourmet Crispy Beets Balsamic, Sunny Select Classic Caesar Croutons, Baked or Broiled Trout. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Apples , Quaker Rice Cakes - Apple Cinnamon, Planters Dark Chocolate Cocoa Almonds , Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Planters Dark Chocolate Cocoa Almonds . more...
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gaining 3.5 lb a week
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