Weigh In record (no journal entry) for 05 February 2015
|
148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
2522 kcal
|
Fat: 164.78g | Prot: 123.46g | Carb: 147.14g.
Breakfast: Organic Valley Heavy Whipping Cream, Dunkin' Donuts Iced Coffee, Open Nature Applewood Smoked Uncured Bacon, Egg, Dole Bananas, Bacon Fat (Cooked). Lunch: Calavo Avocado, Calavo Avocado, Bragg Healthy Organic Vinaigrette, Skinless Chicken Breast, Blueberries, Strawberries. Dinner: Zevia Natural Cola, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Fried Potato Skins with Cheese and Bacon. Snacks/Other: 365 Organic Swiss 52% Dark Chocolate, Water, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Heavy Cream, Water, Carambola (Starfruit), Water. more...
|
|
2164 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Way to stay steady! Seriously, staying steady can actually be more difficult than losing. Great job!
05 Feb 15 by member: LoadGod
|
Thanks! Now it is time to lose XD wish me luck!
05 Feb 15 by member: Panigale1199
|
No luck necessary. You got this!
05 Feb 15 by member: LoadGod
|
^_^ thanks for the motivation !
05 Feb 15 by member: Panigale1199
|
No worries....one of the many reasons we are all here, right?
05 Feb 15 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panigale1199's weight history
|