Johanne's Journal, 05 February 2015

237.4 lb Lost so far: 41.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 29.78g | Prot: 59.52g | Carb: 183.20g.   Breakfast: Hodgson Mill Buckwheat Hot Cereal, Egg, Coffee (Brewed From Grounds), Truvia Calorie Free Sweetener, Nonfat Dry Milk (Reconstituted), Extra Virgin Olive Oil. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Nonfat Dry Milk (Reconstituted), Foster Farms Lean Ground Turkey, Truvia Sweetener (Packet), Del Monte Fresh Cut Sliced Beets. Dinner: Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Leaf Spinach (No Salt Added). Snacks/Other: Dole Frozen Sliced Strawberries, Truvia Sweetener (Packet). more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...