Weigh In record (no journal entry) for 18 July 2011
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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703 kcal
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Fat: 18.15g | Prot: 48.66g | Carb: 98.90g.
Breakfast: blueberry, strawberry, silk, kashi cereal. Lunch: plum. Dinner: cheese, green pepper, mushroom, lean cuisine pizza. more...
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losing 3.5 lb a week
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roseomg's weight history
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