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17%
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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627 kcal
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Fat: 19.00g | Prot: 36.00g | Carb: 80.00g.
Breakfast: myofusion strawberries & cream protein, Old Fashioned Oats. Snacks/Other: pistachios, Professional Strength Creatine - Fruit Punch. more...
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gaining 2.8 lb a week
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