Weigh In record (no journal entry) for 15 May 2023
|
228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1844 kcal
|
Fat: 41.30g | Prot: 198.03g | Carb: 178.24g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Байкальский Сгущённое Молоко, Syrniki. Lunch: Russian Buckwheat Porridge, Бухта Изобилия Тилапия. Snacks/Other: Effort Protein Bar 30, Медвежье Побережье Тунец Кусочками в Собственном Соку, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Everyday Granola с Орехами и Мёдом, Carrots. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|