Weigh In record (no journal entry) for 18 July 2011
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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557 kcal
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Fat: 25.89g | Prot: 24.55g | Carb: 64.69g.
Breakfast: Bananas, Cheddar Cheese, Light Soymilk, Egg, 37% Light Buttery Spread, 100% Whole Wheat Bread. Snacks/Other: Mini Cherry Pie. more...
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2107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Standing - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.6 lb a week
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