Weigh In record (no journal entry) for 14 May 2023
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1494 kcal
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Fat: 64.36g | Prot: 55.63g | Carb: 131.56g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: IHOP Classic Avocado Toast, La Terra Fina Aged Cheddar & Broccoli Quiche, Rainbow Trout (Farmed). Dinner: Califa Farms Unsweetened Almond Milk, Raisin Bran. Snacks/Other: Cheese Pizza, Sutter Home Chardonnay, Carr's Table Water Crackers, Specially Selected Smoked Gouda Cheese. more...
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2333 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Sexual Activity - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Roberta Bartlett's weight history
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