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I have now learned a lesson on trying to get healthy without forming healthy habits. For now I will record everything I eat for next 3 months until I develop healthy habits.
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304.9 lb
Lost so far: 34.8 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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685 kcal
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Fat: 16.54g | Prot: 30.76g | Carb: 122.44g.
Breakfast: Cooked Corn. Lunch: Chobani Fit Raspberry. Snacks/Other: Cooked Corn. more...
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gaining 3.1 lb a week
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