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It is nice to see a little movement after a week of little change.
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1978 kcal
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Fat: 63.44g | Prot: 95.48g | Carb: 257.49g.
Breakfast: Natural Grain 12 Grain Bread, Egg, 2% Fat Milk. Lunch: Baby Carrots, Apples, Clementines, Fettuccine, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Garlic Bread, Greek Salad, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Target Hamburger Bun, Bertolli Marinara Sauce, Beef and Pork Meatballs. more...
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2789 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours and 10 minutes, Resting - 2 hours and 51 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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