Weigh In record (no journal entry) for 17 September 2009
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385.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1709 kcal
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Fat: 39.29g | Prot: 79.34g | Carb: 220.30g.
Breakfast: water, kraft fresh cheddar, wheat bread, tomato slice, smart balance. Lunch: skittles, water, light roasted chicken progresso. Dinner: water, skittles, tomato, parmesan, low sodium turkey, smart balance, butter nut, sour cream. Snacks/Other: burgundy, skittles, peach, water, banana. more...
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4850 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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