Weigh In record (no journal entry) for 14 May 2023
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137.8 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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605 kcal
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Fat: 30.61g | Prot: 73.28g | Carb: 100.48g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Gamesa Galletas Arcoiris. Lunch: Wallmart Leche Great Value Deslactosada Light, Queso Fresco, Tortillas de Maíz, Quesillo, Frijoles Negros, Tortillas de Maíz. Dinner: Bimbo Pan Blanco (24g), Gamesa Galletas Arcoiris. Snacks/Other: Zanahoria. more...
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losing 4.6 lb a week
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