Weigh In record (no journal entry) for 05 February 2015
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1987 kcal
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Fat: 122.68g | Prot: 113.05g | Carb: 114.35g.
Breakfast: Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - Vanilla Chai, Friendly Farms Unsweetened Almond Milk - Vanilla, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports), Kale, Vlasic Old Fashioned Sauerkraut, Publix Chicken Salad. Dinner: Cooked Kale (from Fresh), Spectrum Organic Virgin Coconut Oil, Bacon, Scrambled Egg, Chili Con Carne with Beans, Spectrum Organic Virgin Coconut Oil, Almond Butter, Nature's Way Barley Grass Powder. more...
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gaining 4.2 lb a week
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