Weigh In record (no journal entry) for 14 May 2023
|
164.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2023:
|
1466 kcal
|
Fat: 43.90g | Prot: 64.86g | Carb: 205.03g.
Breakfast: Trader Joe's Blackberry Preserves, Butter (Salted) , Italian Bread . Dinner: Butter Cake with Icing, Vanilla Ice Creams , Kirkland Signature Crumbled Bacon, Baked Potato (Peel Not Eaten), Bush's Best Homestyle Baked Beans, Mighty Meals Pulled Beef BBQ. more...
|
|
2102 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|