Weigh In record (no journal entry) for 05 February 2015
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1516 kcal
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Fat: 59.16g | Prot: 88.77g | Carb: 150.33g.
Breakfast: Fazer Rotfruktsbröd, Arla Prästost, Kalkon Skinka, Bregott Bregott Ekologisk. Lunch: Arla Mild Lättyoghurt Vanilj, Banan, Vindruvor. Dinner: Tzatziki, ICA Potatiskroketter, Sparris, Kalkonbacon, Kycklingfilé. Snacks/Other: Coop Färsk Fruktsallad. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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