Weigh In record (no journal entry) for 14 May 2023
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1749 kcal
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Fat: 78.78g | Prot: 53.40g | Carb: 207.35g.
Breakfast: Briegel, Butter. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Metzger Schweinehals, Pommes Frites. Dinner: Käse, Butter, Körnerbrot, Erdinger Alkoholfrei (Flasche). more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, gehen - 1 hour and 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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