tomhirt's Journal, 18 July 2011

Oh how I missed P90x Legs and Back! Walking around like frankenstein today...you know it was a good work out!

168.0 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2153 kcal

Fat: 88.08g | Prot: 184.29g | Carb: 162.28g.   Breakfast: apple, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: mustard, lime juice, abacure tuna, oatmeal quaker, almond butter, tlc chewy. Dinner: mushroom, onions, zucchini, lamb chops. Snacks/Other: shakeology. more...

2256 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...