Weigh In record (no journal entry) for 13 May 2023
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138.5 lb
Lost so far: 30.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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573 kcal
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Fat: 35.05g | Prot: 81.36g | Carb: 61.61g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Queso Fresco, Bimbo Pan Blanco (24g). Lunch: Tortillas de Maíz, Queso Fresco, Chuleta de Cerdo. Dinner: Gamesa Galletas Arcoiris. Snacks/Other: Wallmart Leche Great Value Deslactosada Light. more...
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losing 4.6 lb a week
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