Dogcatcher1's Journal, 13 May 2023

165.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 72.70g | Prot: 63.55g | Carb: 109.08g.   Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Blackberries , Strawberries , King's Hawaiian Hawaiian Sweet Rolls, Roast Beef, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Deli Sliced Smoked Honey Ham. Dinner: D'Italiano Italian Bread, Envy Apple, Cheddar Cheese , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Jelly Belly Jelly Beans (25). more...

2327 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...