Weigh In record (no journal entry) for 13 May 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2532 kcal
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Fat: 90.85g | Prot: 90.80g | Carb: 208.67g.
Breakfast: Grovbrød, Eggerøre, Kokt Skinke, Tine Bremykt. Lunch: Tine Yoghurt Tradisjonell Melon og Pasjonsfrukt, Guacamole, Kokt Skinke, Mesterbakeren Yoghurtbrød, Banan. Dinner: Potetmos laget med Melk, Okse-Indrefilet (T-Bone Stek Beskjært til 0.5 cm Fett), Oksesjy (Hermetisert), Rema 1000 Jordskokksuppe. Snacks/Other: Rød Bordvin, Riesling Vin, Chutney, Pærer, Gorgonzola. more...
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losing 2.3 lb a week
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flabbadabb's weight history
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