Weigh In record (no journal entry) for 04 February 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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721 kcal
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Fat: 39.43g | Prot: 48.10g | Carb: 45.75g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: healthy choice honey glazed turkey and potatoes steamer. Snacks/Other: Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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