Weigh In record (no journal entry) for 18 July 2011
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476.6 lb
Lost so far: 8.4 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2885 kcal
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Fat: 155.50g | Prot: 97.00g | Carb: 285.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Lemonade Drink Mix, Banana. Lunch: Nacho Cheese Tortilla Chips, Oatnut Bread, Cotto Salami, Thick Cut Chicken & Pork Bologna, Miracle Whip, CRYSTAL FARMS AMER SINGLES. Dinner: Turtle Cheese Cake, Ultra Thin Sausage Pizza. Snacks/Other: Lemonade Drink Mix, Fruit Bars - Strawberry. more...
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5924 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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