ihappyman's Journal, 13 May 2023

142.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 74.72g | Prot: 104.10g | Carb: 125.79g.   Breakfast: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Fried Floured or Breaded Fish. Dinner: Trader Joe's Peeled & Cooked Chestnuts, Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Archer Farms Fuji Apples, Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. more...

1896 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...