Weigh In record (no journal entry) for 18 July 2011
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1148 kcal
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Fat: 28.48g | Prot: 81.33g | Carb: 149.36g.
Breakfast: Maple Syrup, Whey Protein Powder, Oatmeal. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen). Dinner: Three Bean Salad, Olive Oil, Parmesan Cheese (Grated), Baked Cod. Snacks/Other: Premium Saltine Crackers Fat Free, Total 0% Greek Yogurt with Strawberry Goji. more...
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1850 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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