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dylanbiles
Journal
18 Jul 11
dylanbiles's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
261.2 lb
Lost so far:
4.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1550 kcal
Fat: 37.15g | Prot: 99.79g | Carb: 203.46g.
Breakfast:
Optima Shakes - Cappuccino Delight.
Lunch:
Optima Shakes - Rich Chocolate Royale.
Dinner:
Chicken Sausage with Spinach & Feta, Broccoli, Red Kidney Beans, White Rice.
Snacks/Other:
Jell-O Sugar-Free Gelatin, Bananas, Special K Bar Vanilla Crisp.
more...
3415 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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