Dogcatcher1's Journal, 12 May 2023

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Weigh In record (no journal entry) for 12 May 2023

166.4 lb Lost so far: 29.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2023:

450 kcal

Fat: 7.50g | Prot: 18.50g | Carb: 66.00g. Breakfast: King's Hawaiian Hawaiian Sweet Rolls. Lunch: Great Value Potatoes Au Gratin, Super Smokers Pulled Pork with BBQ Sauce. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Dogcatcher1's Journal, 12 May 2023

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