ravens1970's Journal, 12 May 2023

173.7 lb Lost so far: 53.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 49.55g | Prot: 148.36g | Carb: 346.17g.   Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Cheetos Cheetos Puffs, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Chocolate Milk 1%, Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Onions, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Snyder's of Hanover Pretzel Rods, Skittles Freezer Pop, Great Value Cashew Halves & Pieces, Oscar Mayer Oven Roasted Turkey Breast, Sunbeam Giant White Bread, Cantaloupe Melons, Greek Nonfat Yogurt - Plain, Dannon Oikos Triple Zero - Peach, Hershey's Indulgent Caramel Flavor Syrup, Great Value Fat Free Milk, Gatorade Thirst Quencher Fierce Strawberry Beverage (Bottle). more...

2361 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...