Weigh In record (no journal entry) for 18 July 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1888 kcal
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Fat: 42.80g | Prot: 166.60g | Carb: 232.73g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Balance Nutrition Bar - Chocolate, 100% Whey Protein Powder - Chocolate. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Carrots, Clif Bar - Chocolate Brownie. Dinner: Fat Free Milk, Stone Ground 100% Whole Wheat Bread, NATURAL CHOICE SMKD HAM #, 100% Whey Protein Powder - Chocolate. more...
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gaining 0.3 lb a week
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