Weigh In record (no journal entry) for 12 May 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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822 kcal
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Fat: 28.45g | Prot: 82.98g | Carb: 77.98g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Pure Protein Chocolate Shake. Lunch: Atkins Snack Lemon Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Strawberries. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Quaker Rice Cakes - Apple Cinnamon. more...
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steady weight
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