Weigh In record (no journal entry) for 04 February 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1830 kcal
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Fat: 76.43g | Prot: 55.40g | Carb: 237.17g.
Lunch: Grilled Cheese Sandwich, Root Beer, Ginger Ale. Dinner: Butter, White Rice, Green Olives, Baked or Broiled Catfish, Spinach. Snacks/Other: Chocolate Chip Cookie, Fruitcake, Snickers Snickers Bar (Fun Size). more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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