Weigh In record (no journal entry) for 12 May 2023
|
228.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
2136 kcal
|
Fat: 52.22g | Prot: 203.09g | Carb: 225.74g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Байкальский Сгущённое Молоко, Syrniki. Lunch: Бухта Изобилия Тилапия, Russian Buckwheat Porridge, Red Tomatoes. Dinner: ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Everyday Granola с Орехами и Мёдом, Optimum Nutrition Gold Standard 100% Whey, Tangerines (Mandarin Oranges), Jam Preserves, Савушкин Творог 1%, Banana. more...
|
|
3062 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|