emandsam's Journal, 04 February 2015

175.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 45.60g | Prot: 75.71g | Carb: 242.67g.   Breakfast: Bananas, 2% Fat Milk, Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg. Lunch: Clementines, Apples, Keebler Club Crackers Original, Clam Chowder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Parmesan Cheese (Grated), Bertolli Marinara Sauce, Fettuccine. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas. more...

3240 kcal

Activities & Exercise: Music playing - 2 hours, Running - 7/mph - 34 minutes, Running - 8/mph - 8 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 48 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...