Weigh In record (no journal entry) for 18 July 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2186 kcal
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Fat: 46.21g | Prot: 77.08g | Carb: 236.27g.
Breakfast: Blueberries, Egg, Seaweed Salad. Lunch: Cream (Half & Half), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt - Strawberry, Fuji Apples. Dinner: fried fish, fish gut, beef, tuna , sorbet, sake, peppers, oysters, mcdonalds ice cream, martini, general tso chicken, frangelico, edamame, bloody mary. more...
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2449 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 55 minutes, Sleeping - 7 hours. more...
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gaining 23.8 lb a week
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