itsmeonlyfatfree's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

130.0 lb Lost so far: 50.6 lb. Still to go: 5.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 February 2015:

782 kcal

Fat: 38.05g | Prot: 86.28g | Carb: 29.09g. Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, High Liner Foods Basil Pesto Tilapia. Dinner: Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Calavo Avocado, Marketside Black Bean & Corn Salsa. more...

1870 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

3 Supporters Support

Comments

I am back in the GREEN. Feels great. Did not expect to see this number this morning after such a dramatic drop yesterday but I will take it! I can't wait for my clothes to start feeling better on my body.

04 Feb 15 by member: itsmeonlyfatfree

Oooh, green! I want to get back there too.

04 Feb 15 by member: northernmusician

PS: (Again) Maybe I should have said I'm envious?

04 Feb 15 by member: northernmusician

Great Loss!

04 Feb 15 by member: Hildi72


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itsmeonlyfatfree's Journal, 04 February 2015

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