Weigh In record (no journal entry) for 04 February 2015
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1053 kcal
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Fat: 30.57g | Prot: 46.21g | Carb: 149.99g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Activia Light Strawberry Yogurt, Meatless Lasagna with Vegetables, Gala Apples, Sabra Classic Hummus, Compliments Whole Baby Carrots. Dinner: Cream of Carrot Soup (Prepared with Milk). more...
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gaining 3.5 lb a week
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