Weigh In record (no journal entry) for 18 July 2011
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344.2 lb
Lost so far: 65.8 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2009 kcal
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Fat: 48.40g | Prot: 200.36g | Carb: 192.27g.
Breakfast: eas whey, great value berry medley, dole pineapple orange banana, Low Fat Pineapple Greek Yogurt, Women's Multivitamin. Dinner: Shrimp, potato topping, shredded mild cheddar, blue bonnet, sour cream, russet potato. more...
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3803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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